In modern world as we become busier, our stress increases depleting our time to relax. Our bodies have the ability to cope and recover from stress however if the stress persists for a long period of time and becomes too much, it can deplete the adrenal glands and the body’s intrinsic ability to rebalance. Stressed […]
The study analysed 9276 women aged 45 to 50 and found 55 percent of them gained weight in two years. On average, the women gained 1.5 percent of their initial weight. The researchers, who compared data from the 1996 and 1998 Australian Longitudinal Study of Women’s Health, believe long working hours are to blame. “The […]
Stress is defined as an inability to respond appropriately to the environment. The resulting physical response can manifest a myriad nervous system complains including insomnia, restlessness, nervousness, or a general state of agitation. In some cases the immune system becomes compromised, resulting in everything from an increased susceptibility to colds and flu to hormonal imbalances […]
There is more healthy way to detox your system, just eating right foods that are low in toxins. There are plenty food that you can chose dramatically enhance the efficiency of your detox system. Some of the food can stimulating your system to produce enzymes and those foods also can also binding with the toxins […]
Many men and women like to start a detox plan ready for summer to get their bodies back into shape after poor winter habits. Overeating and lack of exercise lead to common complaints after the cold season has finished. With the warmer weather also come many wanting to feel and look their best whilst out […]