Detox and Foods

There is more healthy way to detox your system, just eating right foods that are low in toxins. There are plenty food that you can chose dramatically enhance the efficiency of your detox system. Some of the food can stimulating your system to produce enzymes and those foods also can also binding with the toxins and carry them out your system. Those foods can kick your bowel, kidneys and liver to work more efficiency and neutralise harmful free radicals, and you will get balanced and healthy system which allows you have more energy and focus on your daily life. The fruits and vegetables carry out those roles. The following 10 detox foods that provide the best nutrition as well as work hard to get rid of the toxins in your system. 1. Apple contains Vitamin C, quercetin and Pectin. They are antioxidant nutrients that lower fat and cholesterol levels, blind heavy metals in the colon and encourage their excretion, and helps body excrete food additives. 2. Avocado contains Glutathione, an antioxidant that fights free radical. This combines with fat-soluble toxins, like alcohol, to make them water soluble. The researchers found that elderly people who have higher levels glutathione, healthier. They also less like to suffer from arthritis. 3. Artichoke increases bile production. One of the jobs of bile is to carry toxins to the bowel where they can be excreted. 4. Beetroot has been used as blood-purifying tonic and may also absorb toxic metals. Beetroot contains Methionine, which helps to reduce cholesterol levels and purify natural waste products from body. 5. Vegetables like cabbage, spinach, cauliflower, are very good for detox. Those vegetables have also neutralized nitrosamins in cigarette smokers systems. 6. Garlic contains Allicin, when the garlic is crushed and it converts into a sulphur-based compound when it enters the body. It binds with mercury, food additives, and hormone oestrogen in order for body to excrete out of the system. 7. Kiwi fruits contains Vitamin C, very strong antioxidant, help body to produce detox agent, glutathione, like Avocado. 8. Prune is ultimate antioxidant food and provides twice as many antioxidants as blueberries. The prune contains tartaric acid, a natural laxative. Tartaric acid combined with Dihydropheyl isatin trigs the faeces out of the system to reducing toxins reabsorption. 9. Seaweed contains minerals (iron, iodine, calcium, magnesium). The seaweed can also bind with heavy metals for their excretion. 10. Watercress increases detox enzymes in the body and may act on particular toxins. It contains Chlorophy, which helps build healthy red blood cells, and boosting circulation.